depression
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Does Depression Make It Hard to Sleep? Understanding Inner Imbalance and the Need to Rest
Depression can make sleep difficult. A person may feel exhausted but still struggle to fall asleep, wake repeatedly during the night, or wake in the morning feeling as though the body has never truly rested.
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Does depression make it hard to sleep?
My intuitive feelings would say it is absolute that depression makes it hard to sleep, if there is no obvious physical condition that obstructs sleep conditions. Sleep is the release of mind and let go. On the other hand, depression is troubling the mind and not let go. Understanding Insomnia Beyond Sleep Habits: The Difficulty…