inner balance
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Does Depression Make It Hard to Sleep? Understanding Inner Imbalance and the Need to Rest
Depression can make sleep difficult. A person may feel exhausted but still struggle to fall asleep, wake repeatedly during the night, or wake in the morning feeling as though the body has never truly rested.
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How can I improve my sleep if I have a sleep disorder?
First things first. If you think you have a sleep disorder, the most important thing is to realize that disorder is another name for imbalance. Your soul and energy may no longer be aligned with your biological clock. In other words, you may not be following the natural rhythm that your life is designed to…